🧠 5SRM Worksheets Bundle – Reflect, Reset & Reframe Through the 5 Senses
A Guided Self-Awareness & Problem-Solving Toolkit Inspired by the 5 Sense Reflective Meditation™ (5SRM)
🌿 Product Description:
Transform your inner dialogue and decision-making process with the 5SRM Worksheets Bundle—a powerful, printable toolkit based on the 5 Sense Reflective Meditation™ method. This beautifully structured digital set includes five guided reflection worksheets, each aligned with a specific sense—Hearing, Seeing, Feeling, Smelling, and Tasting—to help you explore your challenges, clarify your thoughts, and unlock meaningful insights.
Whether you're processing emotions, making tough decisions, or simply seeking mindful clarity, these worksheets will walk you through a step-by-step reflective process that turns confusion into clarity—and chaos into calm.
✨ What’s Inside the Bundle:
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✅ Hearing Worksheet – Identify internal voices, thoughts, and concerns
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✅ Seeing Worksheet – Explore perceptions, mental imagery, and interpretation
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✅ Feeling Worksheet – Uncover emotional responses and body awareness
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✅ Smelling Worksheet – Connect with past experiences and subconscious signals
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✅ Tasting Worksheet – Reflect on the 'flavor' of your life and shape future actions
Each worksheet includes:
🔹 Guided prompts
🔹 ABCDE thought reframing model
🔹 Self-regulation strategies
🔹 Space for journaling & insight tracking
💡 Perfect For:
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Therapists, coaches & educators
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Mindfulness & meditation practitioners
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Journalers & self-reflection seekers
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Anyone navigating stress, change, or growth
📥 Digital Download Includes:
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5 Printable PDF Worksheets (8.5 x 11 in, US Letter)
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Bonus: Instructions page with usage tips
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Instant delivery—no shipping required
🔁 Use Anytime, Reuse Often
These worksheets are designed to support you again and again. Revisit them during life transitions, emotional overwhelm, or as part of a regular reflective practice.
Take five minutes, five senses, and one intention—and discover a new way to listen to your life.
Download the 5SRM Worksheets Bundle today and begin your journey inward.
