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Pathology of Meaning – A Self-Awareness & Narrative Healing Worksheet
Explore how distorted beliefs, rigid narratives, and outdated mental scripts impact your well-being, purpose, and personal growth. This guided worksheet—rooted in psychology, existential philosophy, and schema therapy—is your invitation to reclaim agency over your inner story.
Inspired by the Innerzophia podcast episode “The Pathology of Meaning”, this tool walks you through structured self-inquiry exercises to challenge limiting beliefs, uncover emotional patterns, and build a more empowered narrative through the Best Possible Self method and ABCD cognitive restructuring.
💬 Perfect for:
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Mental health practitioners & clients
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Coaches, educators, and leadership trainers
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Meaning-centered therapy & personal growth
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Journalers, seekers, and soul searchers
📄 Includes:
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Meaning Distortion Inventory
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Existential & Teleological Reframing Exercises
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Schema Disputation Tool (ABCD Model)
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Best Possible Self Visualization
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Final Reflection Prompts
Whether you're recovering from burnout, reevaluating your life direction, or helping others do the same—this worksheet offers the clarity, insight, and structure to begin rewriting your story.
