The 5 Sense Reflective Meditation™ (5SRM)
Awaken Insight, Heal Emotion, and Solve Problems Through Sensory Reflection
🧘♀️ Course Description:
The 5 Sense Reflective Meditation™ (5SRM) is not just a meditation—it’s a transformation tool.
Designed to guide you through self-inquiry and healing using the five senses as reflective gateways, this meditative process helps you explore what’s truly going on within—emotionally, mentally, and energetically.
Through structured reflection and gentle awareness, you’ll learn to turn confusion into clarity, emotion into insight, and inner tension into meaningful action.
🔎 What You’ll Learn:
Each sense leads you deeper into reflective awareness and practical insight:
- What do I hear?
– Tune into internal dialogue, limiting beliefs, and emotional dissonance
– Apply the ABCDE technique and problem-solving tools like reattribution or chunking
- What do I see from what I hear?
– Visualize your mental landscape; clarify patterns, roles, and imagined outcomes
- How does what I see make me feel?
– Reconnect with embodied awareness; explore stored emotions and intuitive signals
- How does how I feel… smell to me?
– Decode emotional “scent” through metaphor and memory; uncover deeper truths
- How does how I feel… taste to me?
– Reflect on how your inner experience shapes your overall sense of life’s flavor
🎧 What’s Included:
- 5 core guided audio meditations (one per sense, ~10 min each)
- Expanded theory and technique breakdowns
- Application worksheets: Use 5SRM to solve a problem, work through a conflict, or design next steps
🌟 Who It’s For:
- Individuals seeking meaningful self-reflection and healing
- Therapists, coaches, facilitators, and leaders guiding others through change
- Anyone stuck in emotional loops, inner conflict, or decision fatigue
🧭 What Makes 5SRM™ Unique:
- Combines cognitive psychology, sensory mindfulness, and meaning-centered reflection
- Transforms the act of sensing into a system for personal problem-solving
- Grows with you—use it for daily grounding, or as a deep-dive diagnostic tool
